Achieving Optimal Health and Wellness through a Holistic Approach
MAR Health Coaching is a practice dedicated to helping individuals lead healthier lives through personalized coaching and education. Our founder and lead coach, Marissa, with certifications in health coaching and fitness, is committed to empowering clients to make sustainable lifestyle changes.
Our principles
Holistic Approach
Functional Medicine
Education and Empowerment
We believe in addressing the whole person - mind, body, and spirit - to achieve optimal health and wellness.
We utilize functional medicine principles to identify and address the root causes of health issues, rather than just treating symptoms.
We empower our clients with knowledge and tools to make informed decisions about their health, leading to sustainable lifestyle changes.
Roadmap to MAR Health Results
Start with a free 15 minute phone consultation
Let's see if this is a good fit for coach/client and talk about where you want to go!
Design a customized client plan (in-person, video, email, phone) to suit your needs and schedule
Develop health goals through personalized sessions that empower you with actionable and attainable steps
Begin your journey with professional support and feedback each step of the way!
Marissa
Meet Marissa
Founder & Lead Coach
Marissa's life has always revolved around health and wellness, thanks to her experience as a college athlete and her love for the outdoors. However, after graduating, she faced her own set of health struggles. Determined to overcome them, she immersed herself in the study and exploration of holistic health and wellness. Now, with a deep passion for guiding others on their own journeys, Marissa aspires to share all that she has learned. Her goal is to inspire and encourage others to embrace positive changes and live life to the fullest. Through her knowledge and personal experiences, Marissa hopes to empower individuals to make meaningful transformations and lead healthier, more fulfilling lives.
Certifications
Founder and lead coach for MAR Health
Certified Health Coach by the American Council on Exercise
Certified Fitness Professional by American Council on Exercise
Bachelor of Science, Cornell University
CPR / AED Certified